Hanuman: World's Best Therapist

In this reflective piece, I share my personal journey with Lord Hanuman, whose unwavering strength and humility have been a guiding light during my challenging times. Through the recitation of the Hanuman Chalisa and Bajrang Baan, I experienced profound transformations, finding solace, courage, and peace amid uncertainty. The article explores how Hanuman’s divine presence and blessings can empower individuals to overcome obstacles, instil resilience, and most importantly foster peace.

3 min read

Introduction

Hanuman, the embodiment of unwavering devotion, strength, and humility, has not only been a figure of inspiration in ancient texts but also a guiding light in my own life. As I reflect upon the challenges I faced earlier in 2024, I cannot help but marvel at how his presence—through the Hanuman Chalisa and the Bajrang Baan—helped me navigate through some of the toughest moments I ever faced. His divine energy dissolved my fears, doubts, anxiety, and obstacles, transforming my life and reaffirming my faith in devotion and dharma.

The Challenges of 2024: A Personal Test

2024 began as a year of uncertainty and challenges. The beginning of this year felt life-altering for me. I was struggling with personal and professional obstacles, feeling as if I was standing at the edge of a cliff with nowhere to go. I felt overwhelmed by the weight of decisions, responsibilities, and a sense of being lost. In those dark moments, when everything seemed uncertain and I questioned my abilities, I turned to Hanuman, seeking solace, strength, and guidance.

The Power of the Hanuman Chalisa and Bajrang Baan

The Hanuman Chalisa and Bajrang Baan, both written by Saint Tulsidas, became my anchor during those turbulent months. I made it a daily practice to chant these two poems, often more than seven times in a day, immersing myself in their energy. Each verse spoke directly to my soul, reminding me of Hanuman’s boundless strength, his unwavering devotion towards Lord Ram, and his ability to overcome any obstacle.

The repetition of the Hanuman Chalisa and Bajrang Baan allowed me to channel Hanuman's qualities—courage, resilience, and faith—into my own life. When reciting lines like:

"Sub sukh lahai tumhari sarna
Tum rakshak kahu ko dar na"

("All comforts of the world lie at your feet. The devotees enjoy all divine pleasures and feel fearless under your benign protection.")

"Nase rog harai sab peera
Japat nirantar Hanumant beera"

("All diseases, pain, and suffering disappear on reciting regularly Hanuman's holy name.")

I could feel the weight of negativity lift from my mind. Doubts that had clouded my thoughts began to dissipate, and a sense of peace replaced the anxiety that had once gripped me. Hanuman’s divine presence seemed to shield me from the fears that had once felt insurmountable.

Reciting the Hanuman Chalisa and Bajrang Baan felt as if I was calling out to Hanuman, imploring him to remove the obstacles blocking my path, to destroy the negativity clouding my vision, and to bestow upon me the courage to face my challenges head-on. It was as though Hanuman himself had stepped into my life, wielding his mighty mace to smash through the barriers holding me back. The spiritual energy of the prayer rejuvenated my spirit, allowing me to see the path forward with newfound clarity and courage.

While I have experienced firsthand how Hanuman's presence transformed my life, his blessings have the power to change the lives of anyone who sincerely calls upon him. Across the world, countless devotees have shared similar stories of Hanuman's interventions in their lives—be it removing obstacles, curing ailments, or providing protection from harm. For those suffering from fear or anxiety, struggling with personal difficulties, career-related stress, or even physical or mental health challenges. Hanuman's presence acts as a divine shield. Reciting his sacred mantras and invoking his name has been known to open doors to new opportunities, resolve conflicts, and calm the restless mind. Hanuman's divine energy doesn't just help overcome external challenges, but also transforms individuals internally.

The Humility of Hanuman

Despite being one of the most powerful being in the universe, Hanuman never boasted of his abilities. He always saw himself as a servant of Lord Ram, dedicating his strength to serve a higher purpose. As I started to overcome my struggles, I realised that like Hanuman, my strength didn’t come from my abilities alone, but from a higher source. His humility inspired me to view my challenges not as burdens but as opportunities. Instead of becoming overwhelmed by my obstacles, I began to approach them with the same humility and devotion that Hanuman demonstrated in his service to Ram.

Conclusion

As I reflect back into my life, I am filled with immense gratitude for Hanuman's presence in my life. His strength, both physical and spiritual, was a guiding force that helped me navigate the most difficult times. The Hanuman Chalisa and Bajrang Baan became my lifelines, infusing me with faith and courage when I needed it most.

But my story is just one of many. Across the world, millions of people experience the same divine protection and strength that Hanuman offers. His blessings help us rise above fear, confront life’s challenges with unwavering faith, and teach us to embody humility, service, and courage. Hanuman is not only a powerful deity but also a compassionate protector and guide—always ready to lend his strength to those who sincerely seek him.

May his blessings continue to guide and protect us all, as we navigate the challenges of life with courage, humility, and unwavering faith.