Practice of Brahmacharya

SECTION I. THE PHENOMENON OF SEX

1. THE PRESENT-DAY DEGRADATION

The world is all sexy

1. Human life is deeply shaped by two powerful forces: sex and ego. Among all desires, the sexual urge is the strongest—it influences the mind, body, and senses, and becomes the centre around which other desires like wealth and family revolve. The world is driven by sex and ego, with ego being the root. If ego is dissolved through Sadhana, the desire for sex and the mind’s bondage to the world also dissolves. But due to ignorance, people lose touch with their divine nature and become slaves to these forces.

2. Mastering the sexual impulse is the toughest of all. He who has completely eradicated lust and is established in mental Brahmacharya is God Himself. Man has degraded himself to a great degree by becoming the puppet of passion. If he wishes to regain his lost divine state, his whole being must be transformed, his sex desire must be completely transmuted by sublime divine thoughts.

3. People’s minds are clouded by sexual thoughts. The world is gripped by this intoxication—deluded, distracted, and driven by distorted desires. There’s no thought or talk of God or libration, only obsession with fashion, food, entertainment, and pleasure. Life begins and ends with eating, drinking, and procreating. At the root of it all is lust—whether for money or physical pleasure. Most people live as slaves to desire and attraction. It drains life, strength, vitality, memory, peace, wisdom, and devotion. It robs us of our higher purpose.

4. Even animals show more restraint than humans. But man often violates nature’s laws, leading to physical and mental decline. In this regard, he has fallen below even the animals.

5. As a king is no king without a treasury and an army, as a flower is no flower without fragrance, as a river is no river without water, so also, a man is no man without Brahmacharya. True knowledge (Gyan) and clear judgment (Vivek) arise only when one preserves their vital energy (Veerya). Without it, higher wisdom remains out of reach. If sexual activity is limited to procreation alone, that itself becomes an act of Brahmacharya.

Spiritual Sadhana is the answer to sex attraction

1. Real strength lies in rising above these sensual cravings. Man was meant for spiritual union with the divine, but he got pulled into worldly life by temptation. To return to his higher nature, he must renounce sense pleasures, live with clarity (Vivek) and detachment. Sensuality and wisdom cannot coexist.

2. To a worldly and passionate person, words like Self-realisation, God, renunciation, and death feel uncomfortable—because he’s deeply attached to material pleasures. He finds joy in music, dancing, movies and sensual talk. But as one begins to reflect on the fleeting and unreal nature of the world, these attachments slowly lose their grip.

3. Lust is a raw and powerful instinct. Repeating sensual acts despite knowing life’s higher purpose is a sign of ignorance. True happiness and peace comes through purity, meditation, and devotion. Sadly, modern society lacks genuine spiritual culture and often forgets the deeper goal of life.

4. The truths spoken by sages and the wisdom of scriptures often fail to touch those who are caught up in worldly pleasure. Their minds are too distracted to absorb spiritual teachings. But if someone truly sees the harm caused by an impure life and commits to walking a pure path toward God, they must keep their mind focused—filled with divine thoughts, meditation, chanting, study, and service to others.

5. Lack of spiritual Sadhana is the main cause for all attractions. Mere theoretical abstention from sensuality will not bring any good results. You must live a sincere, disciplined life beyond physical and mental cravings. Let go of attachment to the body and meditate on Lord Krishna.

Brahmacharya—the need of the hour

1. You are the eternal, all-pervading Sat-Chit-Anand—pure existence, consciousness, and bliss. This supreme state is not distant; it can be attained through a life of Brahmacharya, where purity and self-restraint guide every thought and action. Though the path of continence is challenging, it becomes clear and steady for one who walks with unwavering determination, patience, and perseverance.

2. It’s the responsibility of saints, teachers, and parents to guide young people back to a life of celibacy and discipline. They must help revive the values of Brahmacharya and spiritual living in the younger generation. Saints and Yogis, in particular, have a vital role—they should train students in Brahmacharya, teach practices like Asan and Pranayam, and spread the true spiritual knowledge of the Atman. As young seekers, they are well-positioned to lead this change and uplift their family and society.

2. THE WORKING OF THE SEX IMPULSE

1. In the Gita, impulse (Veg) is described as a powerful force. Lord Krishna says that one who can endure the pull of desire and passion while still in the body is truly harmonised and happy. Just as fuel drives an engine, impulses and instincts drive the body and senses. They shape habits and ultimately mold a person’s life—the mystery of human nature lies in these forces.

2. The attraction men feel toward women arises from Rajas, the passionate quality of nature. That subtle joy in their company is the root of the sexual impulse. Be alert. Cultivate devotion through Japa, Satsang, meditation, and discriminative wisdom (Vivek-Buddhi) to dissolve this attraction before it grows.

The flowery bow of Cupid

1. Lust is a mighty force, armed with a bow of illusion and five piercing arrows: Mohan (fascination), Stambhan(stupefaction), Unmadan (intoxication), Soshan (draining), and Tapan (burning). One captivates the eyes, another freezes the mind, the third overwhelms with desire, the fourth pulls the heart with deep attraction, and the fifth sets it ablaze. When passion takes hold, reason and clarity vanish. The mind becomes blind, and the soul forgets its path. Only deep awareness and spiritual strength can protect one from this subtle yet overwhelming force.

The Sanskars in the subconscious mind

1. Every sexual act leaves a deep impression (Sanskar) in the subconscious mind. That impression stirs up thoughts (Vrittis), which in turn create more impressions by indulgence. This cycle strengthens desires (Vasanas), and through memory and imagination, the craving returns again and again. Just like a tiger that becomes a man-eater after tasting human blood, the mind—once exposed to sexual pleasure—keeps chasing it. Craving intensifies—burning through the mind and body. If you stay alert, you can stop harmful thoughts early and avoid the danger.

2. Even if imagination slips in, guard the next stage—when craving starts to build. Use techniques like Kumbhak to lift the energy upward. Turn your mind toward japa or prayer. If control feels difficult, seek Satsang and avoid being alone. When the impulse strikes hard and reaches the body, clarity vanishes—you fall into lust and regret follows.

3. Even a blind man who’s lived in celibacy can feel strong sexual impulses. Why? Because deep impressions (Sanskars) from past lives are stored in the subconscious mind (Chitt). Every thought and action leaves a mark, shaping future desires. These impressions can’t be erased by willpower alone. They dissolve only through the awakening of higher knowledge. That inner light burns away the old patterns and frees the mind.

4. Controlling the conscious mind is relatively easy—but the subconscious is far more difficult. Just look at how the mind behaves in dreams: desires, impulses, even acts like adultery will surface. These are signs of deep-rooted impressions (Sanskars) buried in the subconscious. To cleanse these layers, one must practice Vivek (discernment), Brahma-Bhavana (reflection on the Supreme), Japa, and meditation. When a person is firmly rooted in mental Brahmacharya, even their dreams remain pure—free from any trace of evil.

5. When deep-rooted impurities rise from the subconscious and flood the conscious mind with force, do not try to resist them or fight them head-on. Instead, gently shift your focus—repeat your Ishta Mantra and avoid dwelling on your flaws. Don’t feed the negative, focus on building positive qualities instead. Light doesn’t fight with darkness—it simply replaces it.

6. Even as the body ages, the mind remains young and restless. Physical strength may fade, but cravings linger. These subtle desires give rise to thoughts and actions (Sankalp), keeping the cycle of worldly life (Sansar) spinning. To break free, these cravings must be completely burned away. This is possible through Japa, meditation, and deep reflection on God's Leela (Brahma-Chintan). Only then can one attain Vaikunth, Moksha (liberation) or Nirvikalp Samadhi.

7. Even a committed Brahmachari may feel curious at first—wondering what kind of pleasure sexual experience might bring, but this curiosity can quickly turn into strong desire. The truth is, desire is never truly satisfied by enjoyment; it only grows stronger. The wise path is to dissolve this curiosity through vivek, meditation, Japa, and reflection on the greatness of Brahmacharya and the drawbacks of a sensual life.

How to gauge own mental purity

1. If a person feels drawn to the company of women—wants to talk, joke, or be close to them—it's a sign that lust lingers in the mind. Even the desire to look or touch reveals a deep craving that must be overcome. If the mind remains untouched by desire during sleep, it reflects inner discipline. To reach this level sadhana and introspection are essential. Only by understanding the mind deeply can one truly purify it.

Eradication of lust is no easy task

1. Just as powerful enemies must be surrounded and attacked from all sides to be defeated, the senses too must be disciplined through a multi-pronged approach. Real control comes from combining multiple practices like Upvas, Pranayam, Japa, Kirtan, meditation, self-inquiry (Vichar), sense withdrawal (Pratyahar), self-restraint, Bandhas, Mudras, and thought mastery. Perfect Brahmacharya cannot be achieved through half-hearted effort. It demands constant vigilance, patience, and deep, consistent Sadhana. Only then can purity in thought, speech, and action be established.

2. It may be easier to tame wild beasts, walk through fire, or even uproot mountains—but conquering lust is far more difficult. Yet, don’t lose heart. With deep faith in God, in His Name and grace, even this powerful force can be overcome. Lust cannot be fully uprooted without divine help. But if you surrender completely, if your trust in Him is unwavering, you will succeed. When you surrender fully, that grace flows in and does the inner work for you. In a single moment, lust can vanish. God helps those who help themselves—and when you surrender fully, He takes over your Sadhana and leads you to freedom.

3. Lust is undeniably powerful—but the most powerful ally you have is the Name of the Lord. Chanting and singing “Krishna, Krishna, Krishna” with devotion can uproot lust from its very core. The divine name carries transformative energy.

4. Yogic practices like meditation and Japa can greatly reduce sexual desire, softening its grip on the mind. But only Self-realisation—the direct experience of the divine—can fully burn away these desires and the deep-rooted impressions (Sanskars) they leave behind.

3. INTENSITY OF THE CRAVINGS IN DIFFERENT PERSONS

1. A small desire, when repeated often, grows into strong passion. The more a sexual act is indulged in, the sharper and more intense the craving becomes. Passion is born from Avidya (ignorance) and is a distortion (Vikara) of the mind. But the Atman (True Self), is untouched by all this. Realising the purity of the Self dissolves these illusions.

2. Passion is a mental wave (Vritti) that arises when Rajo-Gun—the quality of restlessness and desire—dominates the mind. It’s stirred by a rajasic lifestyle: stimulating food, flashy clothing, intoxicants, sensual entertainment, and unwise company. These things feed the fire of desire.

Passion in children and youth.

1. In children, passion lies dormant like a seed. But as they grow into adolescence, it awakens and can become overwhelming. Around eighteen, it begins to stir. By twenty-five, it can flood the body and mind, often leading to intense desire and distraction. Between twenty-five and forty-five, this force is at its peak—causing many to fall into mischief, mistakes, and moral lapses. This is the most critical phase of life. Without awareness and discipline, they may become slaves to it.

Sexual thought in sages, spiritual aspirants and householders

1. A Gyani (one who has realised the Self) sees all beings and things with equal vision, untouched by desire or distinction. For a spiritual aspirant, occasional sexual thoughts may arise, but they remain under control, like ripples on a calm lake. But in those without spiritual discipline, such as householders, such thoughts quickly ignite excitement and pull the mind outward, often leading to action.

Lust in men and in women

1. Women often feel emotions deeply and passionately, yet they also tend to have greater restraint and endurance. Their inner resilience allows them to bear challenges with quiet strength. Men, though often physically strong, can be more impulsive. While women may hold themselves back, men are more likely to act out. Real strength lies not just in physical power, but in self-control and awareness.

4. SEX IS IN IMAGINATION

Beauty is a mental concept & Misleading descriptions of a woman’s beauty

1. Sex is rooted in Kalpana (imagination). It’s an illusion, a trick of the mind. Lust is a powerful force that clouds judgment, overwhelms reason, and leaves a person helpless when it takes hold.

2. A householder who truly sees the suffering of worldly life (Sansar) begins to seek freedom. He recognises the illusion and turns toward liberation. But a passionate bachelor, feeling incomplete without a partner or family, rushes into marriage hoping for happiness. This is Maya.

3. Poets often glorify outer beauty, but such praise can mislead young minds. Physical beauty is fleeting—it fades with age. Yet many still cling to appearances, forgetting their temporary nature. This is the illusion of Maya. True beauty lies not in the body, but in the eternal Self. It is pure, changeless, and radiant beyond form. When you quiet the mind, which is full of desires, you dissolve lust and illusion.

Passion blinds the intellect

1. Sexual pleasure is not real happiness—it’s just a fleeting sensation, a trick of the nerves. Worldly pleasures often feel sweet at first, like nectar, but they turn bitter over time. Reflect deeply and don’t let impulses or passion lead you astray. Maya, has never brought lasting peace to anyone. In the end, many are left with regret.

5. THE DISASTROUS EFFECTS OF SEXUAL INDULGENCE

1. Of all pleasures, sexual pleasure is the most devitalising and demoralising. It is accompanied by various sorts of sins, pains, weaknesses, attachments, slave mentality, weak will, severe exertion and struggle, craving and mental restlessness. Worldly persons never come to their proper senses although they get severe knocks, kicks and blows from different corners.

2. Doctors suggest that excessive loss of semen, especially at a young age, may lead to various health issues. Repeated loss of this energy is said to cause physical, mental, and moral decline. Even with restorative foods and remedies, the damage may not be fully reversed. Over time, strength and clarity may fade, leading to a dull and weakened mind.

3. One who has lost much of their Veerya (semen) becomes very irritable. Small things easily upset their mind. Such a person becomes a slave to anger, jealousy, laziness, and fear. They get furious and behave improperly, losing the power of reasoning and discrimination. In that state, they may act recklessly—even insulting their parents, Guru, and other respected individuals. Therefore, it behoves the aspirant seeking to cultivate good conduct to preserve this vital energy. Its preservation leads to strong willpower, noble behaviour, spiritual upliftment, and ultimately, Sreyas or Moksha. Even for married men, if self-realisation is the goal, every drop must be preserved with care.

4. The energy lost in one sexual act is said to equal ten days of physical labour or three days of intense mental work. That’s how precious it is. When this energy is conserved, it transforms into Ojas Shakti—spiritual strength stored in the brain. This leads to vitality, clarity, and inner power.

Wet dream and voluntary copulation—A vital difference

1. Even one sexual act deeply agitates the nervous system and drains a significant amount of energy. In contrast, nocturnal emissions during dreams cause far less depletion—often involving only a small release of prostatic fluid. The vital essence remains mostly intact.

2. For a sincere spiritual seeker, voluntary sexual activity is highly disruptive. It leaves behind deep mental impressions (Sanskars) that reignite past desires and make spiritual progress harder—like adding fuel to a dying fire. To move forward, one must renounce such acts completely. The mind may tempt and mislead, but stay vigilant.

Youth with bloodless faces

1. A great deal of energy is lost through indulgence. This depletion can lead to poor memory, early aging, weakness, and nervous issues. It’s heartbreaking to see young people, who should be full of life and vitality, looking pale and drained—lacking the strength and spirit they once had. Why sacrifice weeks or months of built-up energy for a moment’s pleasure? The cost is far too high.

6. THE VALUE OF SEMEN

1. The vital energy Veerya (semen) is the life-force. It shines in your eyes and fuels your vitality. It is no ordinary substance. According to Ayurveda, semen is the final and most refined product of digestion. From food comes chyle, then blood, flesh, fat, bone, marrow—and finally semen. These are the Sapta Dhatus, the seven vital tissues that support life.

2. Semen is the essence of essences, drawn from the deepest part of the body—the marrow within the bones. Preserve it with care. Semen nourishes the body, the heart, and the intellect. According to modern science, one drop of semen is formed from forty drops of blood; Ayurved holds that it takes eighty. This highlights its preciousness and the body's effort in creating it.

3. Semen exists in a subtle form throughout the entire body, just as sugar runs through sugarcane or butter is hidden in milk. When semen is wasted, the body becomes like buttermilk after the butter is removed—thin and weakened. The more it’s lost, the more vitality is drained. The Yog Shastra declare: “Maranam Bindu Patanat, Jivanam Bindu Rakshanat” —“Loss of the semen brings death; its preservation brings life."

Modern medical opinion

1. If spermatic secretion continues in the body, it must either be expelled or reabsorbed. Scientific studies suggest that when this vital fluid is conserved and reabsorbed, it enriches the blood and strengthens the brain and body. In a Brahmachari, this vital substance is reabsorbed and redirected to nourish the brain, nerves, and muscles—thereby enhancing strength, courage, and vitality. When this energy is preserved, it supports overall health and character. But when wasted, it can lead to physical weakness, emotional instability, and various health issues.

Mind, Pran (life-force) and Veerya (semen)

1. Mind, Pran (life-force), and Veerya (vital energy) are deeply interconnected—three links in one chain, three pillars of the soul (Jivatma). If one collapses, the whole structure is weakened. Each influences the others. Control the mind, and you naturally control Pran and Veerya. Preserve Veerya, and the mind and Pran become steady. They operate in a single circuit. When Veerya is uplifted—through pure thoughts and yogic practices like Asanas and Pranayam —the entire system becomes balanced.

2. The mind becomes active through two forces: the vibration of Pran (life-energy) and the pull of Vasanas (subtle desires). When the mind is deeply focused, Pran becomes still. And when Pran is steady, the mind also settles. They are inseparable—like a man and his shadow. If neither is controlled, the senses and actions run wild. When passion arises, Pran stirs, and the body follows the mind’s command—just like soldiers obeying their leader.

3. When Veerya is lost, Pran becomes unstable. The nervous system is disturbed, and the mind loses clarity. The result is restlessness, emotional fragility, and weakened mental strength. When Veerya is preserved, the mind gains strength. Even the steadiness of your gaze (Drishti) influences the steadiness of thought. That’s why mastery over breath, energy, and vision is essential for inner peace.

4. In the Upanishads, it is said: “Raso Vai Sah”—God is Ras, the essence (Veerya). And this is the source of bliss. “Rasohyevayam Labdhva Anandi Bhavati”—By keeping this essence inside, one becomes truly joyful. Veerya is not just physical—it is power, wealth, divine energy. It is the dynamic will of God. It is Atma-Bal, the strength of the soul. In the Bhagvad Gita, the Lord declares: “Paurusham Nrishu”—“I am the virility in men.”

SECTION II. THE GLORY OF BRAHMACHARYA

7. THE MEANING OF BRAHMACHARYA

1. Brahmacharya means living in a way that leads to the realisation of the God/Brahman. At its core, Brahmacharya is mastery over desire—especially sexual desire—in thought, word, and action. True celibacy goes beyond abstaining from physical acts. It includes avoiding erotic thoughts, fantasies, and habits that drain energy and disturb the mind. All sorts of sex anomalies and evil habits of various kind like masturbation, sodomy and all perverse sexual practices must be completely eradicated. Such indulgences lead to weakness and suffering.

2. Though the word “celibacy” comes from the Latin caelebs, meaning unmarried, Brahmacharya is not just about staying single. It’s about living with discipline. Brahmacharya means mastering all the senses—the ears that crave seductive stories, the eyes that seek pleasure, the tongue that longs for stimulation, and the skin that desires contact.

3. This path is for both men and women. Brahmacharya is purity—of body, speech, and mind. Brahmacharya opens the path to lasting peace, joy, and liberation. The Brahmachari's mind remains untouched by worldly attractions.

The eight breaks in Brahmacharya

1. To maintain Akhand Brahmacharya (unbroken celibacy) one must avoid eight forms of sensual indulgence:

   1. Darshan – Looking at someone with passionate intent.

   2. Sparsh – Physical contact or touch.

   3. Keli – Playful or flirtatious behaviour.

   4. Kirtan – Praising the qualities of the opposite sex.

   5. Guhya-Bhashan – Private or secretive conversations.

   6. Sankalp – Forming desire or intent for gratification.

   7. Adhyavasaya – Moving toward someone with lustful purpose.

   8. Kriyanivritti – Engaging in the sexual act itself.

2. A true Brahmachari must be firm in avoiding all these. Even subtle things—like admiring beauty, touching or joking flirtatiously—can break the vow. Purity in thought, word, and action is essential. The path demands sincerity, restraint, and unwavering focus on the higher Self. Only then can one walk steadily toward liberation.

3. Even if there’s no physical loss of Veerya (vital energy), lustful thoughts or mental enjoyment still affects the system. Even a single lustful look (Drishti Dosha) can cause internal loss. The energy begins to separate from the blood and seeks release when the mind is unguarded. Aspirants should avoid sexual talk and thoughts. If such thoughts arise, immediately start repeating Divine Name or Mantra with intensity internally.

4. See the Divine Mother in all women. Replace worldly thoughts with sublime ones. Through regular Japa and meditation, you will strengthen your resolve and become firmly established in Brahmacharya.

Physical and mental Brahmacharya

1. Freedom from sexual thoughts is even more important than physical restraint. When the mind is pure, the impulses lose their power. But if thoughts are impure, desire becomes strong. If you struggle with thoughts, begin by controlling the body. Practice physical Brahmacharya with discipline. Over time, through Japa (Name and Mantra repetition) and meditation, the mind will grow calm and pure. Once the body is steady, mental purity will follow. Every indulgence revives old desires and strengthens their grip.

2. Thought is powerful. Philosophically, imagining an act of passion carries its own weight. Even a single impure thought disrupts mental purity and causes the vital energy (Veerya) to descend, rather than rise as Ojas Shakti toward the brain. You may abstain from physical acts for years, but true Brahmacharya means freedom from sexual craving and attraction altogether. If no impure thoughts arise when you're around women, you've crossed into perfect Brahmacharya.

3. Mental Brahmacharya must be maintained even during temptation. The senses are most vulnerable in such moments. Lustful thoughts often stem from hidden desires (vasanas). The mind may seek subtle gratification through glances or conversation—this is mental Maithun, unconscious indulgence.

4. Sensual thoughts harms your spiritual life more than actual indulgence. If the mind isn’t purified through Sadhana, merely restraining the senses won’t help. Vikar remain active and can disturb the mind with wild imagination. Remember: all actions begin in the mind. First comes desire, then thought, then action (sankalp). So guard your thoughts—don’t let lust enter the mind.

5. Nature abhors a vacuum—nothing stays empty for long. This applies not only to the physical world but also to the mind. When one thought leaves, another quickly takes its place. That’s why it’s essential to fill your inner space with divine, uplifting thoughts. If you don’t, negative ones will rush in. As you think, so you become—this is a timeless truth.

6. Deep Sadhana, intense Vairagya (dispassion), and a burning desire for liberation (Mumukshutva) accelerate this inner transformation. Even chanting the Divine Name for half an hour creates a subtle rise in purity. You may not notice it due to mental impurities (Malina Buddhi), but the change is real. Practice it consistently for a year or two, and you’ll feel calmer, purer, and stronger within. Old habits (Sanskars) are deeply rooted—they’ve existed since time without beginning (Anadi-Kal). So don’t lose heart. Keep striving. Every effort counts. Never despair. The path demands patience, but it leads to Divine.

8. THE GLORY OF BRAHMACHARYA

1. Just as language cannot exist without vowels, or a picture without a canvas, health and spiritual life cannot flourish without Brahmacharya. It opens the gateway to bliss and liberation (Moksha), and brings lasting joy that never fades.

2. Even celestial beings—Rishis, Devas, Gandharvas, Yakhas and Kinnaras—honor the true Brahmachari. The Divine Himself places the dust of such a soul’s feet upon His forehead. This sacred discipline unlocks the Sushumna Nadi and awakens Kundalini. It brings glory, virtue, and spiritual prestige. The eight Siddhis and nine Riddhis bow before the true celibate, ready to serve. Even the Lord of Death retreats from his presence.

3. “Brahmacharyena Tapasa Deva Mrityumupagnata” — The Vedas declare that through Brahmacharya and penance (Tapasya), even the demi-gods conquered death. Hanuman became a mighty hero (Mahavir) through the power of Brahmacharya, gaining unmatched strength and courage. Bhishma, the revered elder of the Mahabharat, mastered death through this same discipline. Lakshman, the ideal celibate, defeated the invincible Meghanad—something even Lord Ram could not do. His victory was powered by Brahmacharya. There is nothing in the world that a true Brahmachari cannot attain.

4. Just as oil rises in a wick and burns brightly, Veerya rises through yogic practice and transforms into Tejas and Ojas, radiating spiritual brilliance. The Brahmachari glows with divine light. The scriptures proclaim: “Ayustejo Balam Veeryam Prajna Sreescha Yashastatha Punyamcha Sat-Priyatvamcha Vardhate Brahmacharyaya” Longevity, glory, strength, wisdom, wealth, fame, virtue, and devotion—these are the gifts of a life rooted in Brahmacharya.

Secret of health and longevity

1. Fresh air, clean water, nourishing food, and regular physical activity are essential for health and vitality. But above all, Brahmacharya is the key. Without it, even the best routines fall short. Preserving Veerya (vital essence) is the secret to health, resilience, calmness, longevity, and success across all levels: physical, mental, intellectual, and spiritual. Even a small degree of Brahmacharya helps one recover from illness faster. What takes others a month, the celibate may overcome in a week.

2. Some may achieve long life and intellect despite indulgence, but with purity and self-restraint, they would shine even brighter. The eyes reflect the mind. When the mind is pure and steady, the eyes shine with calmness. A Brahmachari radiates with lustrous eyes and a glowing complexion.

3. When the disciples of Dhanvantari, teacher of Ayurved, asked for the essence of the medical science and health, he replied:“Brahmacharya is the true jewel. It is the supreme medicine—like nectar—that conquers disease, decay, and death.” It is the greatest strength. The Atman (true Self) dwells in Brahmacharya. Even incurable conditions can be healed when this purity is invoked.

Celibacy promotes concentration

1. A Yogi attains Siddhi through complete mental and physical purity. When the mind is pure, its energy remains focused, making concentration effortless. Purity and focus go hand in hand. Strict celibacy awakens Vichara Shakti—the power of deep inquiry—and Dharana Shakti—the ability to grasp anything. When one resists lower impulses, the vital energy rises to the brain sharpening intellect and enhancing memory. Even in old age, the celibate retains clarity and mental acuity.

2. Such a person can accomplish anything. His presence radiates immense energy and magnetic aura. He speaks few words, yet moves hearts. He controls anger and inspires change. Mastery over sexual energy unlocks powers no other path can offer. So do not squander your strength in fleeting pleasures. Preserve it. You will grow into a radiant being—strong, wise, and divine. You will commune with the Eternal and awaken the superhuman power within.

9. IMPORTANCE OF CELIBACY IN SPIRITUAL LIFE

1. Brahmacharya is the essence of Yog, deeply emphasised by the ancient Rishis. Lord Krishna highlights its importance throughout the Bhagvad Gita:

   1. In Chapter 6, Verse 14: “Brahmacharivrate Sthitah”—the vow of celibacy is essential for meditation.

   2. In Chapter 17, Verse 14: Brahmacharya is one of the requisites for the austerity of the body.

   3. In Chapter 8, Verse 11: Yogis practice Brahmacharya to reach the supreme goal.

2. In Raj Yog (Ashtang Yog), Patanjali begins with Yama—the ethical foundation—which includes Ahinsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possessiveness).

3. In Gyan Yog, the path of wisdom, Dama (self-control) is the starting point. Without mastering desire, the pursuit of truth remains incomplete.

4. Among all forms of self-restraint, Brahmacharya stands as the vital. It is essential for anyone seeking success—whether in worldly pursuits or spiritual realisation.

Celibacy in the different religious orders

1. Across cultures, Brahmacharya has been held as sacred. Many traditions link celibacy with spiritual power and divine connection. Folklore often suggests that supernatural traits are reserved for the celibate.

2. Tribes such as those on the Rio Negro required their shamans to remain celibate. In Islam, celibacy is required during the pilgrimage to Mecca. In Judaism, it was mandated before entering the temple. Ancient India, Egypt, and Greece also enforced abstinence before worship. Christianity upheld celibacy as the highest ideal—bishops in the Greek Church are chosen from celibate monks, and early Christian viewed marriage as a concession for those unable to maintain continence.

3. Monastic traditions across faiths emphasise strict boundaries: monks must avoid physical contact with women, limit speech, and maintain modest conduct. In Jainism, Munis are forbidden from even discussing with women. Buddhist Bhikshusare instructed to avoid sleeping near women. In ancient Rome, Numa established the 'Order of Vestal Virgins', who remained unmarried for thirty years. Lust is condemned as the worst of vices for someone walking on the spiritual path. These examples show how celibacy was not just a personal vow but a sacred trust, upheld with reverence and guarded with strict discipline.

Brahmacharya—the foundation of spiritual life

1. Brahmacharya is essential for spiritual life a non-negotiable foundation. Without it, true progress on the path is impossible. It is the cornerstone upon which the structure of Moksha (liberation) rests. Even years of practice cannot yield result if subtle desires still linger in the heart.

2. No matter the path—Karma Yog, Upasana, Raj Yog, Hath Yog, or Gyan Yog (vedanta)—complete celibacy is required. Only a Brahmachari can cultivate devotion (Bhakti), practice deep meditation and Sadhana, and attain wisdom (Gyan). Lust weakens spiritual strength and blocks the path to union with the Divine.

3. One whose mind is soaked in sexual craving cannot grasp Vedanta or realise Brahman. As long as passion feels sweet, divine thoughts cannot take root. The complete dissolution of all desires is the ultimate spiritual goal. Every cell of human body is charged with this force; the mind and senses are steeped in it. Man and woman alike find joy in each other’s company, making detachment difficult. This attraction is powerful—beyond human effort to fully erase. Only the grace of the Lord can dissolve it completely.

4. First, conquer this powerful urge through rigorous self-discipline. Cultivate Vairagya (dispassion) and Vivek (discernment) with persistent Japa, service and meditation, divine thoughts will rise, and sexual desire will dissolve. Establish firmly in physical celibacy first, then strive for mental purity.

5. Within each of you lies a hidden genius— A saint, a doctor, a scientist, a yogi, a philosopher, a devotee. Awaken these dormant powers through Brahmacharya. Let this sacred vow unlock your divine potential and lift you beyond the suffering of birth, death, and sorrow.

10. BRAHMACHARYA FOR HOUSEHOLDERS

1. Undoubtedly, the life of Akhand (complete) Brahmacharya is glorious and transformative. Yet, a life of moderation within the household—when lived with discipline and devotion—is equally powerful for spiritual growth. Both paths demand immense strength and sincerity.

2. Today, the traditional framework of Varnashram Dharma has largely faded. Many pursue wealth with relentless desire, often disregarding ethical boundaries. The sacred duties once upheld by Brahmins and Kshatriyas are neglected, and the pursuit of money has become the dominant force. This moral decline is a root cause of spiritual stagnation.

3. If a householder truly fulfils the responsibilities of their stage in life, there is no need to renounce the world. The path of the ideal Grihastha is no less demanding than that of the Sannyasi. Pravritti Marg (path of action) is as rigorous and sacred as Nivritti Marg (path of renunciation). Both are valid roads to liberation. What matters is sincerity, discipline, and the unwavering pursuit of truth. It is not the outer form but the inner purity that determines the spiritual stature.

4. Even as a householder, when celibacy is practiced with sadhana, it can yield profound spiritual and generational benefits. Occasional union for the sole purpose of progeny, guided by Dharma, can bring forth children who are healthy, wise, strong, and noble in spirit. Ancient Indian sages, though married, lived with purity and restraint, showing that Brahmacharya can be upheld even in family life (Grihasthashram).

What is Brahmacharya in married life?

1. When both husband and wife observe Brahmacharya by living with moderation, devotion, and adherence to Grihasth Dharma, their union becomes sacred. Brahmacharya here means absolute moderation. Intercourse is permitted only once a year, solely for the purpose of progeny, without the idea of sexual enjoyment. This too is a sacred vow—Brahmacharya Vrat—and those who follow it are true Brahmacharis. Householders should encourage their spouses to engage in fasting, Japa, meditation, and scriptural study. Together, they can explore the wisdom of the Gita, Bhagavat, and Ramayan, and adopt a disciplined lifestyle.

2. To deepen this practice, one may cultivate the feeling of spiritual kinship—seeing one’s spouse as a sibling in the divine journey. This transforms the relationship. Speak often of spiritual truths, share stories from the epics, and read sacred texts together. When both husband and wife walk the path of devotion, the burdens of Sansar begin to lift quickly.

3. In today’s world, many young men adopt habits from the West, such as constant companionship with their spouses. While companionship is natural, excessive attachment can lead to emotional dependency. A little separation often causes distress, and many struggle even with short periods of celibacy. This reflects a lack of inner strength. To practice moderation, maintain a respectful and serene relationship. Speak less and engage in meaningful dialogue. Evening walks can deepen the bond without indulgence. Embrace what is noble from any culture, but avoid blind imitation—especially in matters of fashion, lifestyle, and consumption. Real progress lies in discernment, not mimicry.

When the wife becomes the mother

1. When a son is born, the spiritual perspective shifts—your wife becomes the Mother, because you yourself are born as the son. The son is not separate from the father; he is the father’s own energy manifest. Begin your day with reverence. Touch your wife’s feet and mentally prostrate before her, seeing her as Kali, the Divine Mother. If physical prostration feels difficult, perform it inwardly with sincerity. Let this act dissolve the worldly notion of “wife” and replace it with sacred devotion.

2. From the moment a child is born, the householder must renounce lust and embrace celibacy. Treat your wife as your own mother—not metaphorically, but with deep conviction. This is a powerful Sadhana for those in Grihasthashram. If no child is born, do not seek another marriage. Instead, walk the spiritual path together. Husband and wife, united in purpose, can observe celibacy and pursue divine realisation.

Living a life of spiritual partnership

1. For sincere seekers, especially householders above fifty, the time has come to transform marriage into a divine alliance. A devoted partner is a divine blessing on the path of Pravritti Marg. Marriage, at this stage, should be seen as a sacred union of two souls striving for God-realisation. Perfect Brahmacharya physical and mental is now essential.

2. If you are a householder past fifty, embrace this call. Let go of excuses. You’ve tasted worldly pleasures—now prepare for Vanaprasth, the stage of withdrawal and reflection. Begin mental Sannyas—non-attachment, the dissolution of ego and possessiveness. You do need not to retreat to the Himalayas; transform your heart where you are. Live amidst family, yet remain untouched by worldliness. This is true renunciation. Aspire together toward the highest goal. While others compete in materialism, let your competition be in Sadhana. What a rare and beautiful race—to outgrow each other in devotion, purity, and divine love. Blessed indeed is the soul who finds such a partner on the path.

11. WOMEN AND BRAHMACHARYA

1. A question often asked is whether Brahmacharya applies equally to women as it does to men. The answer is yes. Sexual indulgence drains a woman’s vitality just as it does in men, and it puts a heavy strain on the nervous system. In women, the ovaries—similar to the testes in men—produce the ovum, which carries vital energy. Even though it is not expelled in the same way as semen, during sexual activity it is released for conception. Repeated strain of this kind can weaken health, beauty, strength, and even mental clarity.

2. Women, too, must protect their vital energy. The ovum and the hormones produced by the ovaries are essential for both physical health and mental clarity. By observing Brahmacharya, women can preserve this energy and channel it toward spiritual growth. By sadhana, women too can purify the mind and overcome passion. Their natural devotional nature makes this path easily accessible.

3. Throughout history, women have shown how chastity and devotion can unlock immense spiritual power. Nalayini stopped the rising sun to save her husband’s life. Anasuya, through her purity, transformed the Trimurtis—Brahma, Vishnu, and Shiv—into children. Savitri’s unwavering devotion brought her husband Satyavan back from the grasp of Yam, the god of death. Some, like Mirabai, embraced lifelong celibacy and Bhakti Yog, while others, like Gargi and Sulabha, pursued wisdom through Gyan Yog.

Brahmacharinis—ancient and modern

1. In ancient India, there were women known as Brahmavadinis who chose the path of celibacy and spiritual pursuit instead of a householder’s life. The scriptures mention several such women. Sulabha, born into a royal family, was a learned ascetic. She lived as a Yogini and Sannyasini, deeply devoted to spiritual practice, known for her wisdom, she once engaged King Janak in a profound discussion on Brahma-Vidya—the knowledge of the Self. Gargi was another renowned Brahmacharini, celebrated for her intellect and depth of understanding. In the Brihadaranyak Upanishad, she is recorded as having an illuminating debate with the Rishi Yajnavalkya on the nature of Brahman.

2. Even today in India, there are educated women who choose the life of Brahmacharinis instead of marriage. Shaped by the good impressions (sanskars) of past lives, they devote themselves to both spiritual practice and service to society. Such women are truly a blessing to society.

A call to spiritual life

1. Do not waste your life in fleeting desires and passion. Live with purity and devotion. Study sacred texts like the Gita, Srimad Bhagavat, and Ramayan. Raise your children with spiritual values from an early age.

2. Every mother, sister, and wife has the power to awaken her family. Remember Queen Madalasa, who rocked her children in the cradle while teaching them the knowledge of the Self: “You are pure, you are consciousness, you are beyond Maya.” Such is the ideal of motherhood—awakening the soul, not merely providing worldly education.

3. Women are the makers of families, societies, and nations. Women hold the power to transform the world. A woman’s greatness lies not in status, fashion, or beauty, but in her awareness of the Self—the Atman, the Brahman. Such a woman is truly divine, worthy of reverence and worship.

12. BRAHMACHARYA AND THE EDUCATIONAL CURRICULUM

1. There is a vast difference between today’s education system and the ancient Gurukul system. Modern education is expensive and largely ignores the moral and spiritual side of life. In contrast, the Gurukul system placed strong emphasis on purity and character. Students not only studied scriptures like the Gita, Ramayan, Mahabharat, and the Upanishads, but also practiced yog, pranayam, mantra, and moral discipline. A Gurukul student was trained to cultivate humility, self-control, obedience, service, politeness, and sacrifice. Most importantly, their education nurtured the desire for Atma-Gyan—knowledge of the Self.

A vital drawback in the present educational system in India

1. Many college students today lack the core virtues once central to education—self-control, humility, obedience, and respect. Drawn to luxury and indulgence from youth, few know the strength of Brahmacharya and the discipline of mastering oneself.

2. Modern habits like junk food, entertainment, and blind imitation of Western lifestyle have weakened both body and mind. This is why many young students today struggle with poor health, weak memory, lack patience and resilience. The root cause lies in the misuse of vital energy. Excessive indulgence, harmful habits, and lack of purity—both in mind and body—drain strength and vitality. Without self-control and discipline, success in studies, business, or life remains out of reach.

Duty of teachers and parents

1. As children mature, they undergo physical and emotional changes that stir curiosity. Left unguided, many turn to friends for answers and fall into harmful habits. To prevent this, both teachers and parents must carefully observe the behaviour of the young and teach them the value of character, self-control, and Brahmacharya and dangers of a careless life. Stories from the Mahabharat and Ramayan that highlight discipline should be taught.

2. Teachers and parents carry a sacred responsibility: to guide students in Sadachar (right conduct). For this reason, teachers and parents themselves must embody moral integrity. Parents, especially, should not shy away from honest conversations about these matters. Avoiding the subject only fuels curiosity and leaves children vulnerable to negative influences. Much suffering comes not from knowledge, but from silence and shame. When guided with openness and wisdom, young minds develop clarity instead of confusion.

13. SOME IDEAL BRAHMACHARIS

Hanuman

1. Hanuman was born to Anjana through Vayu, the wind-god. His uncle Parti Surya ruled the city of Hanuman, from which he got his name. Because his body was as hard as stone, his mother also called him Vajrang. Hanuman’s strength, courage, and devotion are unmatched. He is one of the seven Chiranjivis (immortal beings) and a master scholar who learned the nine branches of grammar from the Surya dev (sun-god). Deeply learned in the Vedas and scriptures, Hanuman is also the embodiment of Brahmacharya—self-control and purity. He is the wisest of the wise, the strongest of the strong, and the bravest of the brave. Yet, above all, his heart was completely devoted to Lord Ram.

Lakshman

1. Lakshman, the son of Sumitra and younger brother of Sri Ram, was none other than an incarnation of Adisesha. From childhood, he was inseparable from Ram—they studied, ate, and lived together, never bearing separation even for a moment. More than a brother, Lakshman saw Ram as his God, Guru, and father. His very life was dedicated to serving Him. When Ram went into exile, Lakshman renounced his mother, wife, and the comforts of royal life in a moment. His love was selfless, pure, and unparalleled in history. Ram’s cause became his own, he was a real Tyagi, one who sacrificed all personal desires for his Brother.

2. For fourteen years of exile, he lived as a perfect Brahmachari. He never once looked at Sita’s face or form. Once, when Ram asked him to recognise Sita’s ornaments, Lakshman humbly replied: “I do not know her bracelets or earrings. I only know the anklets, for I bow daily at her feet.” His strength and purity made him unconquerable. Even Indrajit (Meghanad), who had defeated Indra himself and was protected by a boon that none could kill him except one who had lived in perfect celibacy for fourteen years, was slain by Lakshman. This was the power of his Brahmacharya.

Bhishma

1. Bhishma’s father was King Santanu of Hastinapur, and his mother was Goddess Ganga. His birth name was Devavrat, and he was considered an incarnation of one of the eight Vasus. Bhishma gave up the throne, marriage, and worldly joys for the sake of his father’s happiness. His life became a shining example of duty, selflessness, and discipline. Even when struck down in battle and lying on a bed of arrows, he remained serene. From that painful state, he delivered profound teachings to Yudhishthir in the Shanti Parva—covering politics, morality, philosophy, and spirituality.

SECTION III. TECHNIQUES OF SEX SUBLIMATION

14. SUPPRESSION AND SUBLIMATION

1. In the practice of Brahmacharya, what is required is the elimination of lust, not its suppression. Suppression only pushes desire beneath the surface—it does not destroy it. What is suppressed will rise again with greater force, causing restlessness, irritation, and even disturbing dreams. If lust is merely repressed, it will return whenever the will weakens. Running away from situations will not help either. Maya will only chase harder. The real solution is to change one’s vision—to see the same divine Self in all forms.

2. Lust does not dwell in the physical organ; it arises in the mind. If the mind is purified, the senses lose their hold. Through meditation, prayer, chanting (Japa and Kirtan), and study of sacred scriptures, the mind becomes pure and is filled with higher thoughts. In that purity and devotion, lust loses its energy, and gradually, the mind itself becomes lighter and more peaceful.

The secret of sex sublimation from sex energy to spiritual energy

1. Sexual energy must be transformed into spiritual power (Ojas shakti), through practices like self-restraint, japa, prayer, meditation, pranayam, and study of sacred texts. With devotion, sadhana and a strong desire for liberation, lust is gradually destroyed. This process is called sublimation, conversion of sex energy into spiritual energy. Just as heat turns into light, sexual energy is refined into divine strength through spiritual practices. Ojas fills a person with luminous eyes, glowing skin, and a magnetic presence.

2. Yogis strive to become Oordhvareta—those in whom energy flows upward into the brain, leaving no chance for it to be wasted. Sex sublimation is not easy. It requires constant practice, strict discipline, and long years of Sadhana.

3. According to Yogic science, semen exists in a subtle form throughout the body. Under sexual influence it gathers in the reproductive organ, but an Oordhvareta Yogi even prevents the physical formation of semen through yogic discipline. In such a Yogi, the body becomes pure and radiant, carrying a natural fragrance like that of a lotus. In contrast, one who is not a Brahmachari may carry a coarse odour.

4. There is also the Dhiryaretas – one who may have once fallen to lust but later takes up strict Brahmacharya. If such a person practices unbroken celibacy for twelve years, he can gain superhuman powers, strength, a sharp intellect, and a retentive memory. He may even attain the vision of God. But this discipline must begin early in life, ideally before the age of thirty-two or thirty-four. Even without perfect control, sincere practice of meditation, pranayam, and disciplined life protects one from cravings and temptation. The mind becomes purer, less driven by passion, and loses interest in worldly pleasures.

Total sublimation is difficult, yet not impossible

1. Sex sublimation is one of the hardest yet an essential discipline for anyone on the spiritual path. Whether one follows Karma Yog, Bhakti, Raj Yog, or Gyan (Vedant). Once this foundation is laid, other virtues naturally arise. If it is not achieved now, it must eventually be attempted in future lives—so why not begin today?

2. This does not happen overnight; it requires steady effort, patience and perseverance. Even householders should hold this goal in mind and work towards it gradually. When perfect sublimation is attained, purity shines through thought, word, and action, and the mind becomes free from sexual thoughts altogether.

3. By reflecting on the struggles and bondages of worldly life and reminding oneself again and again that sexual pleasure is fleeting, illusory, and full of pain, the mind slowly lets go of its old habits. At the same time, one should place before the mind the joy, strength, and freedom of spiritual life. With persistent practice, attraction weakens and eventually dies, leading to true sublimation and making one an Oordhvaretas Yogi.

15. TO MARRY OR NOT TO MARRY

Is celibacy possible?

1. It is possible to live in the world and still practise celibacy, even though temptations and distractions are everywhere. Many have succeeded in the past, and many continue to do so even today. The key lies in a disciplined life—following a pure (Sattvic) and moderate diet, studying scriptures, keeping good company (Satsang), practising Japa, meditation, pranayam, daily self-reflection, self-correction, righteous conduct, and the principles of Yam and Niyam. Physical, verbal, and mental discipline, as taught in the seventeenth chapter of the Gita, also strengthen this practice. Most people fail because their lives are irregular and undisciplined.

2. Some who practise Brahmacharya complain of mental fatigue or even depression, but this is only an illusion of the mind. Just as one may sometimes feel a false hunger without any real appetite, the sense of fatigue is not genuine. In truth, continence builds immense mental strength. This strength may not always be felt in daily life but reveals itself when challenges arise—just as a wrestler appears ordinary until he steps into the arena. Even a little practice of celibacy brings tremendous benefits. It grants endurance, courage, and the ability to face life’s struggles with confidence.

A foolish argument of the Epicureans

1. Some Western psychologists wrongly imagine that unexpressed sexual impulses causes harmful complexes. In reality, such conditions come from negative emotions like jealousy, anger, worry, and depression, not from self-restraint. They argue that God created beauty and sex for enjoyment. This is the philosophy of Asuras and Rakshasas. When these people lose wealth, partner, family, or suffer incurable disease, they cry to God for forgiveness.

2. Maya uses wealth (Kanchan) and beauty (Kamini) to bind you in her net. If you want to tie yourself to passion and possessions, you may do so. But know this world offers no lasting rest—only disease, old age, loss, fear, and endless suffering. Clouded by desires, your intellect cannot see the illusory nature of the world or the bliss of the Atman.

3. Marriage is not necessary for everyone. For a true spiritual aspirant, marriage can become a fetter and a curse, while for a lustful man it acts as a safeguard to control reckless behaviour or impulses. Hence, marriage is meant for the majority of people who are not yet ready for complete self-restraint. It should be regarded as a sacred duty, not a licence for indulgence.

Nature of the love between husband and wife

1. Worldly love between husband and wife is mostly physical, selfish, and short-lived. It is based on passion, desire, and external beauty, not on true union of hearts. Such love quickly fades when wealth, health, behaviour or charm disappears. Hence, quarrels, dissatisfaction, and even separation are common.

2. Real love has nothing to do with passion. Passion is animal instinct, changing and unreliable. True love must be rooted in Bhagwad-Bhav—seeing the God in your partner. Only with Gyan (true knowledge) can love become pure, selfless, and everlasting. Then, even when beauty fades with age or illness, love deepens instead of dying. Divine love alone is infinite, unchanging, and full of peace.

To be a celibate? Or to be a householder?

1. Householder’s life (Grihastha Ashram) is meant for those who cannot control their impulses. Those born with strong vivek and vairagya, naturally embrace Naishthik Brahmacharya. Marriage can either hinder or help spiritual progress—Raja Bhartrihari found it a bondage, while Tukaram attained God even as a householder. Still, Brahmacharya is the straight road to God-realisation; marriage is the winding road.

2. Marriage is a lifelong bondage, a prison that robs freedom and fills life with anxieties, quarrels, debts, and endless responsibilities. It often ends in misery rather than peace. Worldly pleasures may look like nectar in the beginning, but soon turn into poison.

The Akhand Brahmachari

1. If one can remain an Akhanda Brahmachari—an unbroken celibate—for twelve years, God-realisation comes effortlessly. Semen is described as Brahman Itself. Akhanda Brahmachari has strong Dharana Sakti, Smriti Sakti and Vichara Sakti—power of grasping, retentive memory and power of enquiry. Such a Brahmachari attains Nirvikalpa Samadhi instantly upon hearing the Mahavakya 'Tat Tvam Asi'. No prolonged meditation is needed. But this state is extremely rare.

16. THE DANGERS OF PROMISCUOUS MIXING

1. Avoid becoming overly familiar with others—especially with the opposite sex—as it can lead to distraction and downfall. Maya works subtly; desires can intensify suddenly and damage one’s character and reputation. Even a small lapse can undo years of discipline.

2. At the start of the spiritual path, one must strictly keep distance and not assume courage is enough. However strong you may be through the practice of Tapas or Sadhana. Do not expose yourself to temptation. Only when the mind is purified and steady can one safely interact without danger—but even then, caution is needed. Many saints have fallen through carelessness, pride, or suppressed desire that later resurfaced.

Havoc played by mental images

1. Even recluses devoted to spiritual life are often disturbed by the subtle power of lust. Raja Bhartrihari himself said that, despite leaving wife and kingdom, passion still tormented him. Jerome, the Christian monk, also confessed how even in the desert, fasting and sleeping on bare ground, his mind still burned with desire. Such is the strength of lust—it follows even when the body is weak. The mind is the real seed it creates images and plays with them when it cannot reach the objects. If the mind constantly dwells on the Lord, worldly images fade away on their own.

The forbidden fruit—God’s test for the spiritual aspirant

1. Temptations, especially lust, are the greatest tests placed by God to strengthen an aspirant. Buddha, Jaimini, Markandey, Viswamitra and other great saints faced such trials. Many fall because passion is subtle, powerful, and strikes when vigilance is lost. A single careless moment can destroy years of austerity. Therefore, sleepless vigilance is necessary. Never think you are beyond temptation. Even in seclusion, suppressed desires can rise with double force. Lust, wealth and greed shine more brightly than God for an ignorant, passionate man. The only safeguard is constant remembrance of God through Japa, meditation, and company of the wise.

17. STOP THAT LUSTFUL LOOK!

1. For a man who wishes to practise Brahmacharya, control of the sense of sight is often the hardest part. The street, beaches, and public places can become enemies. When spiritual practices like Pranayam, Japa, and meditation are strong, the mind remains pure. But when practice stops, even small temptations disturb the mind. A look leads to desire, desire leads to talk, talk leads to touch, and finally to downfall. Therefore, the aspirant must guard the eyes, avoid privacy with the opposite sex, and maintain firm discipline in thought and action.

Mind the feeling behind the look!

1. Looking at beauty is not harmful if done with Divine Bhav. See everything as a manifestation of God. Think of the woman as Mother Kali, or as an expression of Adi Shakti. The worldly man sees with desire and falls into bondage, while the Gyani sees only the Self or God.

How to counter impure thoughts

1. Impure thoughts fade only through purity, Japa, meditation, and counter-thoughts. Erasing old Sanskars takes time, so keep bringing the Lord’s image to mind and silently chant His Name. Develop Vairagya by analysing the body as flesh, bone, urine, faeces, perspiration. Create not only disgust, but also fear of lust—like fear of a cobra. Walk with a steady (gambhir) attitude, while keeping eyes fixed on the toe, nose, or ground. Even if you fail a hundred times, persistence brings success. Outward restraint without inner purity is hollow; the mind must be trained through Sadhana and vigilance.

18. THE ROLE OF DIET IN SEX CONTROL

Sattvic food

1. Diet is crucial for Brahmacharya. Pure and Sattvic food brings purity of mind, while certain foods disturb it. What we eat directly affects the body, mind and emotions. Sattvic food keep the mind purified, give steady energy, and support Yogic discipline.

Forbidden food

1. Avoid Rajasic and Tamasic foods like non-veg, alcohol, onions, garlic, stale food, fried or heavily spiced dishes, pickles, coffee, tea, tobacco, and narcotics. These excite passion, dull the mind, and harm health. Salt especially should be taken in very small quantity — excess of it disturbs control of the senses.

Mitahara or moderation in diet

1. Mitahara means moderation in food. Never overload, especially at night—the evening meal should be light and finished by 6 or 7 p.m. Ideally, take only milk and fruits at night. Control of the tongue is essential for control of lust, since tongue and reproductive organ are closely linked. Eat only when truly hungry. Dietary discipline and occasional fasting are powerful aids in Brahmacharya.

Fasting—a purificatory exercise

1. Fasting helps control passion, calm emotions, purify the body and mind, and strengthen will-power. It rests the organs and removes toxins. Fasting should be moderate, not excessive, and done with prayer and meditation for spiritual benefit. Begin with short fasts and increase gradually. During fasting, keep the mind on God through prayer and meditation, not on food.

19. WET DREAMS AND SPERMATORRHOEA

1. Many men struggle with wet dreams, nocturnal (night-time) emissions, or spermatorrhoea (involuntary loss of semen). This condition can drain their vitality, affecting physical health, mental strength, and spiritual growth. Modern distractions, including vulgar literature and explicit films, have worsened this problem, creating fear, weakness, poor memory, and low self-esteem. But there is no need to despair. With the right knowledge and practice, one can regain strength, develop a pure attitude towards life, live with Brahmacharya, and progress steadily in spirituality.

Difference between physiological pollution and pathological pollution

1. Spermatorrhoea is involuntary seminal discharge. Other names include nocturnal discharge, night pollution, Swapna-Dosh, and wet dreams. In Ayurveda, it is called Sukra-Megha. This usually results from unhealthy habits. In severe cases, discharge can even occur during the day, sometimes mixed with urine. Occasional discharge is not a cause for alarm. It may occur due to body heat or pressure from a bladder or bowels, but repeated episodes require attention and lifestyle adjustments.

2. Night pollution is of two types: physiological and pathological.

   • Physiological pollution is natural. You feel refreshed afterward, and it may occur without sexual thoughts. It is simply a cleansing of the seminal reservoir and is harmless.

   • Pathological pollution, on the other hand, involves sexual thoughts and leads to depression, irritability, laziness, loss of concentration, debility, headaches, eye burning, drowsiness, and discomfort during urination or semen flow. Frequent pathological discharge can thin the semen and seriously affect health.

Causes and consequences

1. Wet dreams and spermatorrhoea can result from constipation, a heavy stomach, foods that cause irritation or gas and impure thoughts. Nocturnal emissions and erotic dreams are natural consequences of an undisciplined life and can lead to a miserable state if not addressed. While medicines may offer temporary relief, they cannot provide a permanent cure. Western doctors also acknowledge that stopping such drugs often worsens the condition, and in some cases, drug use can even cause impotence.

2. The only true and lasting remedy is through the practice of Yog. As the Sanskrit saying goes, “Nasti Yogat Param Balam” — there is no strength greater than Yog. Regular practice of the methods outlined in this book can help you regain control and vitality. Lead a simple life, understand the laws of nature, and follow proper hygiene and health principles. By doing so, you can become your own doctor and restore your health permanently.

A warning against evil sex habits and outbursts of anger

1. Veerya is a priceless possession—do not waste it for momentary pleasure. Do not touch or stimulate the reproductive organ, as this fuels Kaam Vasana. When arousal occurs, engage Mul Bandh and Uddiyan Bandh, mentally repeat God's Name with focus and perform Pranayams. This will help clear Kaam Vasana (Intense desire). Anger and hatred must also be avoided, as they poison the body, disrupt the blood, and can even lead to nocturnal emissions. Many nervous and physical ailments result from uncontrolled emotions.

Some helpful suggestions

1. Make it a habit to get up by at least 4 a.m. Sleep preferably on your left side, allowing the Pingala Nadi (solar) to work throughout the night. Practice Japa and meditation every morning for one to two hours after waking. Also, do it before sleeping, this purifies the mind, strengthens the nerves, and is a powerful remedy for restoring lost vitality. Perform Suryanamaskar at sunrise and recite the twelve Names of the Sun: “Mitraya Namah, Ravaye Namah, Suryaya Namah, Bhanave Namah, Khagaya Namah, Pushne Namah, Hiranyagarbhaya Namah, Marichaye Namah, Savitre Namah, Adityaya Namah, Bhaskaraya Namah, Arkaya Namah.”

2. Overcome laziness and avoid a life of ease. Keep the mind and body actively engaged in meaningful work. When negative thoughts appear, repeat the Name of God and pray for strength, divine grace is the ultimate remedy. Whenever sensual thoughts arise, replace them with holy thoughts of your chosen deity. Chant Krishna's Name, study spiritual books, perform selfless service, run, swim, or engage in physical work. Avoid cinema, novels, newspapers, bad company, gossip, or attending dance and music parties.

3. Do not worry or dwell on the past. Anxiety and depression weaken the body and mind. Learn from past mistakes but focus on the present and future. Dissociate from the body and identify with the Lord. Intensify your Sadhana, and you will transform into a blessed, renewed person.

20. SOME POWERFUL AIDS TO THE PRACTICE OF CELIBACY

1. Perfect Brahmacharya is not possible without its supporting disciplines. Pay attention to your diet and the company you keep. Anything that stirs impure thoughts is bad company. Do not read novels, visit cinemas, or keep the friendship of those who lead you astray.

Control of the palate

1. Self-control begins with control of the tongue. What you eat directly affects your mind. Exciting foods stimulate the Indriyas and disturb celibacy. For both Brahmacharya and tongue-control, take Tulasi leaves every morning and Neem leaves in the evening. This simple practice greatly supports self-restraint.

Avoid bad company

1. Think of your state of mind after attending a dance party, reading novel, watching obscene movie or scene and then compare it with your mind when you sit in Satsang, or when you study the Bhagwat, Ramcharitmanas, Upanishad or Gita. The contrast is clear. Evil company is poison for the soul. Avoid gossip about people, luxuries, politics, food, or pleasures of the senses. Such talk excites the mind, breeds desire, and leads to attachment.

2. Cinema is another great danger. It breeds passion, making people crave half-nude pictures, loud music, and artificial glamour. Young boys and girls become inflamed with desire from what they see on the screen. If you are serious about Brahmacharya, give up films altogether. Avoid novels too, especially those that deal with passion and romance. They stir the nerves, kindle lustful thoughts, and rob peace of mind. Do not read them. Stay away from immoral and vulgar songs too. Instead, immerse yourself in devotional music like bhajans and stotrams.

Watch the thoughts

1. The mind is like a powerful battery. The nerves are its wires, carrying impulses with lightning speed to different organs, and in an uncontrolled mind, these vibrations quickly disturb the senses. For one driven by passion, the senses become the masters. For the disciplined Yogi, the mind becomes a loyal servant.

2. A sincere Brahmachari must always guard his thoughts. The mind is like a factory; if the gates are left open, evil thoughts will surely enter. The best way to overcome such thoughts is to replace them with higher ones—pure, divine, uplifting thoughts. Pranayam, prayer, Vivek-Buddhi, meditation, and Satsang are powerful tools to cut off bad thoughts at the very root. In the beginning, the struggle is intense, but as purity (sato-gun) grow, the will strengthens. Over time, you will naturally remain steady in both mental and physical Brahmacharya.

Seek Satsang or good company

1. The company of saints and Yogis—is beyond words. The Bhagavat, the Ramayan, and many other scriptures praise its power again and again. Even a single moment in the presence of the wise can burn away deep-rooted Sanskars of desire and ignorance. The magnetic aura and spiritual vibrations of realised souls create a powerful influence on ordinary minds. Just as one match can burn heaps of cotton in seconds, the company of the holy destroys ignorance and sins. That is why Adi Shankaracharya and other masters have spoken so highly of Satsang. Nothing else creates such intense Vairagya (dispassion) and longing for liberation as the company of the wise.

Cultivate Vivek and Vairagya

1. An aspirant must cultivate vivek—the ability to discern right from wrong. He should constantly remind himself of the flaws of a sensual life: loss of vital energy, weakness of the senses, disease, endless cycles of birth and death, attachment, and suffering. The human body, whether male or female, is just a mix of flesh, blood, bones, and impurities. Reflecting on this truth again and again helps reduce attachment and desire.

2. At the same time, the aspirant must fix his thought on the ever-pure Self and the glory of spiritual life—immortality, bliss, and supreme peace. A true viveki sees no difference between man and woman. One who develops Vairagya, restrains the Indriyas rests in peace and bliss.

A vow is a great help

1. A vow of Brahmacharya acts like armour, giving protection against temptation. Without vow, the mind can betray you at any moment, and resistance becomes weak. Those who hesitate to take this vow often excuse themselves, saying, “My will is strong, I practise Sadhana, I cultivate willpower.” But such confidence without vow and discipline often ends in regret. The mind only waits for a chance to return to what has been given up.

2. If you feels weak, start small—take a vow for a month, then extend it to three months, six months, and gradually to a year or more. Each step builds strength. Along with this, practise Japa, Kirtan, and meditation daily. Even in marriage, sleeping separately and maintaining purity helps weaken the grip of lust and preserve harmony. Breaking a vow of celibacy is a serious fall. No excuse of “old Vasanas” or “difficult circumstances” can justify it. Lust has no place in spirituality. Each time it raises its hood, it must be curbed with vigilance and prayer.

Will culture

1. If you purify and strengthen your will by overcoming Rag-Dvesh (likes and dislikes), reducing unnecessary wants, and practising Titiksha (endurance), passion will lose its hold. A strong will is the greatest enemy of lust. Lust begins with impure thoughts. Indulgence feeds it, but firm rejection makes it disappear. Reflect on the lives of great Brahmacharis and saints and their achievements.

Change the Drishti or angle of vision

1. Cultivate the right Bhav (feeling or attitude) towards the opposite sex. See the divine or the Self in all. When seeing a woman, see her as Durga or Kali. Cultivating this attitude isn’t easy, and you may fail often—especially when the other person shows no noble traits. But your spiritual progress will speed up once your perspective shifts. With strong resolve and iron determination, the right bhav will gradually manifest.

2. Self-analysis is also essential. Know how lust arises, what triggers it, and how the mind plays subtle tricks. The mind is clever and works secretly, so constant vigilance and introspection are required. Realise that names and forms are temporary, like shadows or mirages. For different people, a woman appears differently—a scientist sees electrons and atoms, a child sees a loving mother, a husband sees pleasure, but a Gyani sees only the Sat-Chit-Anand Atman shining through.

21. HATHA YOG TO THE RESCUE

1. Regular practice of Yogasanas and Pranayam is a powerful aid in controlling sexual impulses. Postures like Sirshasan (also called the king of asanas) and Sarvangasan, also known as Vipareeta Karani Mudras, help in becoming an Urdhvareta (preserves and uplifts vital energy). Through Asanas and Pranayam, the mind moves from gross to subtle states, bringing calmness and control over body and mind. While practising Pranayam sit in Padmasan or Siddhasan.

The Three Bandhas

Mul, Jalandhar, and Uddiyan Bandhas are a powerful trio that help guide prana upward, strengthen brahmacharya, and prepare the body and mind for deeper yogic practices.

1. Mul Bandh (Root Lock) Located at the base of the spine. It helps improve stability, strengthens the core, and directs energy upward.

2. Uddiyan Bandh (Abdominal Lock) Centered in the lower belly. It supports digestion, purify internal organs, and boosts energy levels.

3. Jalandhar Bandh (Throat Lock) Focused around the throat and neck. It calms the mind, balances hormones, and help with breath control.

Anulom Vilom Pranayam

• Sit in Padmasan or Siddhasan on a light, empty stomach. Close your eyes.

  • Block the right nostril with your right thumb and inhale slowly through the left.

  • Close both nostrils and hold the breath (Kumbhak) as long as is comfortable.

  • Release the thumb and exhale very slowly through the right nostril.

• Now repeat the process on the other side: inhale through the right nostril, retain, and exhale through the left. This makes one round of Pranayam. Begin with 20 rounds and gradually increase both the retention period and the number of rounds. With steady practice, you can do up to 80 rounds.

Bhastrika Pranayam

• Sit in Padmasan or Siddhasan with spine erect and mouth closed. Inhale and exhale rapidly, about 20 times. After the last expulsion, take a deep inhalation, retain the breath as long as comfortable, then exhale very slowly. This makes one round of Bhastrika. Take a short rest, then repeat. Start with 3 to 6 rounds and slowly build up to 10 or 12. This is a powerful exercise, highly beneficial for Brahmacharis. It may also be done while standing.

Hints for Pranayam Practice

• After practice, wait half an hour before bathing, eating, or drinking.

• Inhale and exhale slowly and silently—never with force. Even in Bhastrika, avoid harsh or noisy breathing. Always breathe through the nose.

• Beginners should start with inhalation (Purak) and exhalation (Rechak) only, without retention (Kumbhak), for the first few days.

• Adjust Purak, Kumbhak, and Rechak carefully so there is no strain or suffocation. Do not prolong exhalation unnecessarily, or the next inhalation will become hurried and break the rhythm.

• Gradually lengthen Kumbhak: 4, 8 to 12 seconds as strength permits.

• Mentally repeat God's name like Krishna, Ram or any other mantra during practice. Visualise divine qualities (such as love, compassion, forgiveness, strength and purity) entering during inhalation, and negative tendencies (such as lust, anger, greed) leaving with exhalation.

• While inhaling, feel that you are drawing in God's own qualities, filling your whole being with energy.

• Avoid practice if you are unwell.

22. SOME ILLUSTRATIVE STORIES

1. The power of lust. The example of Jaimini

• Once, Ved Vyas was teaching Vedanta to his disciples. During the class, he warned the young Brahmacharis not to mix with young women, reminding them that no matter how vigilant they might be, lust (Kaam) is extremely powerful and can make one fall.

• One of his students, Jaimini (the author of Purva-Mimamsa), proudly objected: “Gurudev, no woman can attract me. I am firmly established in Brahmacharya.”

  Vyas gently replied, “Jaimini, you will understand soon. I am going to Kashi and will return in three months. Do not be proud.”

• Using his powers, Vyas assumed the form of a beautiful young maiden with charm and captivating eyes. One evening, as it rained, Jaimini passed by and saw her shivering under a tree. Out of pity, he invited her to his Ashram. The maiden hesitated, “You live alone? Is there any woman here?”

• Jaimini assured her, “I am a perfect Brahmachari, untouched by desire. You are safe here.” She agreed and stayed.

• At midnight, as Jaimini lay outside, a subtle desire stirred within. He knocked, asking to sleep inside because of the cold. The maiden let him in. Hearing the sound of her bangles, his craving grew stronger, and soon he moved to embrace her.

• At that moment, Vyas dropped the disguise and stood before him in his true form.
  “Oh Jaimini,” he said, “what happened to your strong Brahmacharya? What did you declare in class that day?”

• Overcome with shame, Jaimini bowed his head and admitted, “Gurudev, I was wrong. Please forgive me.”

• This story shows that even the learned can be deceived by Maya and the pull of the senses (Indriyas). Therefore, a Brahmachari must remain humble, alert, and vigilant.

Lust Increases with Indulgence – Raja Yayati

• Long ago, there lived a mighty king named Yayati, who ruled for a thousand years, enjoying every royal pleasure. When old age finally overtook him, his desire for enjoyment still burned strong. Eager to continue, he asked each of his sons to exchange their youth for his old age, promising to return it after another thousand years.

• All refused—except his youngest son, Puru, who humbly agreed. Puru accepted old age and its weakness, while Yayati regained youth and vitality. Overjoyed, Yayati plunged once again into sensual enjoyments, exhausting every pleasure to the fullest. Yet, despite endless indulgence, one thought haunted him: the time of his renewed youth would soon run out.

• When the thousand years ended, Yayati returned to Puru and confessed: “My son, I have enjoyed every desire to the utmost, but desires never end. Indulgence only fuels them, as ghee poured into fire makes the flames leap higher. Even if one owns the whole earth—its wealth, lands, and women—it is never enough. This craving for enjoyment is a fatal disease. True happiness lies only in renunciation.”

• With this realisation, Yayati gave back Puru’s youth, crowned him king, and renounced the world. Retiring to the forest, he fixed his mind on Brahman and spent his final days in peace and detachment.

Beauty Lies in Imagination — The Story of Hemachuda

• Hemachuda was the son of King Hemangada, a ruler of the Andhra. One day, while hunting in the forest, Hemachuda and his companions were overtaken by a sudden heavy storm. The prince got separated from his attendants and, in search of shelter, came upon the hermitage of a sage named Vyaghrapad.

• There, he saw a beautiful maiden named Hemalekha, the daughter of the sage. Her radiance captivated him at once, and he requested the sage to give her in marriage. The sage consented, and Hemachuda married Hemalekha and brought her to his palace.

• Though Hemachuda was deeply attached to his new bride, he noticed something unusual in her. Unlike other women, Hemalekha showed no signs of passion or worldly attachment. She was calm, contented, and unshaken by either joy or sorrow. Curious, Hemachuda once asked her: “My beloved, how is it that you are not affected by pleasures, ornaments, or enjoyments like other women? Are you not pleased by my company?

• Hemalekha, who was a realised soul, decided to awaken her husband. She said “Listen carefully, my lord. The pleasures you enjoy are not real pleasures. They are only imaginations of the mind. A hungry man eats food and feels satisfied, but the same food at another time gives him disgust. A woman who seems beautiful today appears repulsive when her body is afflicted by disease or old age. What is beauty then? It lies only in imagination, not in truth. The body, which you find attractive, is nothing but a mass of flesh, blood, bones, and filth. If you reflect deeply, you will see that desire only brings bondage and sorrow. Real happiness is within, in the Self (Atman), which is pure, blissful, and eternal. Control the senses, turn the mind inward, and you will find the source of lasting joy.” To illustrate her point, Hemalekha narrated many stories.

• Her words entered Hemachuda’s heart like a spark that lights a lamp. He realised how transient worldly pleasures are, and how imagination alone paints them as attractive. A spirit of Vivek (discernment) and Vairagya (dispassion) dawned in him.

• From that day onwards, Hemachuda gave up on all desires and began to practise meditation and self-discipline. With Hemalekha’s guidance, he attained the bliss of the Atman. He became a Jivanmukt, a liberated soul while still living.

• His transformation inspired others. His brother, his father King Hemangada, and many citizens of the kingdom followed his example and turned towards the spiritual path. The entire town became illumined with knowledge. In memory of this great change, the place came to be called Vidyanagar (the City of Wisdom).

Being Busy is the Best Way to Control Lust — The Story of a Ghost

• Once, a learned Brahmin, through the power of Mantra Siddhi, gained control over a ghost. The ghost appeared before him and said: “O Master, I possess supernatural powers. I can perform any task you give me in an instant. But remember this: if you ever fail to keep me engaged, even for a moment, I will devour you.”

• The Brahmin agreed and began assigning tasks. The ghost dug a well, ploughed the fields, built house, and completed every duty in mere minutes. But very soon, the Brahmin ran out of work to give. The ghost, looming before him impatiently, said: “Now there is nothing left to do. Prepare yourself, for I shall eat you!”

• Terrified, the Brahmin ran to his Guru and narrated the whole story. The wise teacher smiled and said: “Do not fear. There is a simple way. Go and install a large wooden post in front of your house. Then instruct the ghost to climb up and down that post all day and night. This will keep him endlessly occupied.” The Brahmin followed his Guru’s advice. From that day, the ghost was kept busy. Helpless and unable to harm the Brahmin, the ghost was brought under control.

• In the same way, the restless mind must be constantly engaged. If left idle, it gives rise to passions, evil thoughts, and destructive impulses. But if we keep it occupied with noble activities — Japa (repetition of God’s name), meditation, Swadhyay (scriptural study), prayer, Kirtan (devotional singing), and selfless service — then the mind has no chance to wander.

SELECT SAYINGS ON SEX AND CELIBACY

1. Rishi Yagnavalkya:
   “Brahmacharya is abstaining from all kinds of Maithun or sexual enjoyment, in all places and in all conditions, physically, mentally and verbally.”

2. Lord Shiv:
   “Brahmacharya is the best of all penances; a celibate of such spotless chastity is not a human being, but a god indeed... To the celibate who conserves the semen with great efforts, what is there unattainable in this world? By the power of the composure of the semen, one will become just like myself.”

3. Narada:
   “These sexual propensities, though they are at first like ripples, acquire the proportions of a sea on account of bad company.”

4. Lord Krishna:
   “Sensuality destroys life, lustre, strength, vitality, memory, wealth, fame, holiness and devotion.”

5. The Mahabharat:

   Know that in this world there is nothing that cannot be attained by one who remains from birth to death a perfect celibate.

SECTION IV. A SYMPOSIUM

Commentry By Swami Chidananda

1. Brahmacharya is mentioned in nearly every scripture of Sanatan Vaidic Dharma —including the Srimad Bhagavat, the Ramayan, the Mahabharat and the Puranas. It is also a fundamental principle in all Yogas: Bhakti Yog, Gyan Yog, Hath Yog, and Raj Yog.

2. In the Vedic age, warriors like Indra (King of Gods) and Virochan (King of Demons) approached Brahma for knowledge. Brahma directed them to observe Brahmacharya for a number of years before imparting part of His knowledge. They were required to maintain celibacy in order to grasp the ultimate truth, which lies beyond the mind and senses.

3. A mind enslaved by sense pleasures and gross desires is unfit to comprehend abstract and subtle truths. Spiritual life demands a mind that is refined and free of rajas and tamas. Process of purifying the mind, rising from the gross to the subtle, is the essence of Brahmacharya.

4. Energy and strength are necessary for all processes and activities. The higher the activity, the greater the need for energy. Diesel drives certain vehicles, petrol drives others—but neither can make an aeroplane fly. Aeroplanes require high-octane fuel. Similarly, crude energy suffices for physical functions, a subtler energy is needed for intellectual functions, and an extremely refined force is required for spiritual progress. For this, the mind and biological potential must be refined. Just as gold ore must be sifted to obtain pure gold, the biological sex-force must be transmuted into a subtle psychic and spiritual energy called Ojas.

5. The practice of brahmacharya does not imply that Hinduism rejects sex or glorifies celibacy above all else. In the Varnashram Dharma (life stages), brahmacharya is required only in three of the four ashramas. In the Grihasthashrama (householder’s life), sexual activity is sacred and regulated.

6. Sexual impulses remain latent in children and manifest gradually during adolescence, marking a sensitive developmental period requiring wise guidance, proper environment, and healthy company. Modern students face unfavourable circumstances even from a young age—polluted environments, harmful company, negative sights and sounds. The human mind is like a super-computer, absorbing everything it encounters. Therefore, proper instruction and guidance are essential to ensure that this “computer” stores noble and elevating impressions rather than toxic ones.

7. Ancient traditions created the Brahmacharya Ashram—the first stage of life focused on discipline and growth. Young students lived away from distractions, surrounded by nature, and learned from a wise Guru. Their days followed a steady routine of study, exercise, chores, and spiritual gatherings. This system ensured that students grew physically strong, ethically refined, intellectually capable, and spiritually prepared.

8. Just as bouncers prevent certain individuals from entering exclusive spaces, one must cultivate psychological and ethical safeguards within the mind:

   • Anything opposed to spiritual or ethical ideals must be immediately discarded.

   • Create an internal “conveyer-belt” that separates what is pure and beneficial from what is sub-standard or degrading.

9. Brahmacharya transforms perception. It is a key to success in all walks of life. Its power radiates through thoughts, speech, and actions. It is the force of divinity. The foundation of Brahmacharya is character. Character arises from self-control, which in turn requires wise living:

   • Avoiding adverse influences

   • Surrounding oneself with auspicious people and conditions

   • Practising vivek (discrimination) and vichar (inquiry) to make wise choices

10. Just as academic success requires dedicated study, avoidance of distractions, and association with serious-minded companions, so too does the pursuit of self-mastery demand discipline, focus, and deliberate effort.

11. Knowledge of truth comes from:

    • Satsang (association with the wise)

    • Guru Vakya (words of the Guru)

    • Swadhyay (study of scriptures)

12. At the core of this principle lies an ideal—whether it's Krishna, Ram, Shiv, or any other revered figure from history. It is this idealism that guides us to uphold noble values, forming the bedrock of self-control and self-mastery.

13. Wasting energy through excessive talking, watching, listening, anger, unhealthy habits, or indulgence drains your potential. Brahmacharya teaches the preservation and transformation of energy, especially the sex energy, which is the purest form of human energy. When conserved, this energy can be redirected toward higher pursuits—study, creativity, business, and spiritual practices. Through self-control, healthy habits, and spiritual practices, energy is transformed into intellectual, emotional, and spiritual power, enabling success, growth, and progress on the path of life.

14. Indian tradition prescribed full restraint of this energy in Brahmacharya Ashrama (student life), Vanaprastha (retired stage), and Sannyasa (renunciation). In Grihasthashrama (householder life), it meant moderation and fidelity—one husband for the wife, one wife for the husband, with others regarded as divine mothers or children.

15. The way to overcome the pull of sex is not to fight with it, but to rise above it. This happens naturally when life is guided by a higher purpose, whether devotion to God, the pursuit of knowledge, or the hunger for liberation. When there is one great consuming ambition, smaller distractions lose their power. Just as scientists or artists become so absorbed in their work that other things fade into the background, one who develops intense aspiration for spiritual life finds that the senses no longer dominate.

16. Every victory over a sense-urge gives inner uplift and builds will-power. Treated wisely it refines into subtler strengths — Medhas (mental/occult energy), Kundalini Shakti (psychic energy), and ultimately Atma Bal or Atma Shakti (the soul’s own power).

17. If celibacy or restraint is forced on you by others or by shame, it can cause inner conflicts. But when you choose restraint freely, it brings confidence, joy and a steady sense of accomplishment.

BRAHMACHARYA—An Outlook of Consciousness — By Swami Krishnananda

How Our Energy Gets Diverted and Dissipated

1. Our energy follows our mind. When the mind becomes interested in something—whether a person, object, idea, or desire—our Pran (life-force) flows in that direction. This constant movement towards external things drains our strength, just as electricity gets diverted through many channels.

2. Patanjali calls this movement of the mind towards objects Klishta Vritti (painful modification), especially when emotions like attraction or repulsion are involved. Klishta Vrittis disturb the mind and block true Yog, which is control over thought (Chitta-vritti-nirodha).inner stability.

3. This scattering of energy leads to restlessness, lack of focus, poor memory, and inner weakness. Like a river in flood compared to a still lake, the mind loses its calmness when constantly pulled outward. For Yog and Brahmacharya, energy must be conserved and centred, not wasted on fleeting attractions or aversions.

Stresses and Strains—Their Cause and Cure

1. Desires and what we call love are really attempts to possess things that we think will ease the inner tension. But such relief is temporary—like scratching an itch or forgetting a small worry when faced with a bigger one. In truth, we don’t desire objects themselves; we seek union with the whole of existence. But the senses project this pure urge outward, making us believe happiness lies in contact with external things. This is why no matter what we gain, satisfaction never lasts. True relief comes only by turning inward and uniting with our real source, not by chasing pleasure or possessions.

Desire – A Metaphysical Evil

1. The mind makes a mistake when it believes that fulfilment lies in external objects. In chasing them, it loses its own strength and energy. Desires weaken both body and mind, and unfulfilled desires only increase this weakness. In Yog, desire is seen not just as a social or physical issue but as a metaphysical evil—a deep spiritual problem that pulls us away from our true Self. It cannot be solved by rituals or outer actions alone but requires inner understanding and gradual withdrawal from attachment to objects. Indian philosophy recognises that desires exist and need to be addressed wisely that is why Rishis introduced Varnashram system.

Varnashram – An Aid to Free Ourselves from the Grip of Nature

• Varnashram is often misunderstood as caste, but in truth, it is a scientific and spiritual system for organising human life.

  • Varna (class): This is not about superiority or inferiority but about the natural differences in people’s capacities—intellect, will, emotion, and physical strength. Just as society needs teachers, doctors, traders, and solders, the Varna system is meant to ensure cooperation and balance are maintained so that everyone can contribute. It is a way of fulfilling duty in a healthy, socially supportive manner.

  • Ashram (stages of life): This is the vertical side of Varnashram. Life is divided into stages—Brahmacharya (student life), Grihastha (householder), Vanaprasth (retirement), and Sannyas (renunciation). Each stage allows gradual fulfilment of duties and desires, while steadily preparing the soul for liberation (Moksha).

MARRIAGE: WHAT DOES IT MEAN?

• Although men and women appear as two, they are not truly separate. Like two sides of the same coin, they exist in relationship, not isolation. The duality arises only because of space and time, much like how a single person appears as two when reflected in a mirror.

• Why does the attraction between man and woman exist at all? Philosophically, it is the longing of the two parts of one whole to reunite. Yet complete union is impossible—two beings cannot literally become one. This is why desire never truly fulfils its purpose, often ending in dissatisfaction. Nature cleverly hides this fact by placing individuals under the illusion that they act for personal happiness. Human life thus becomes a cosmic play of “hide and seek,” where we imagine ourselves as free actors making choices, while in reality we follow Nature’s command, much like a hypnotised person obeying the hypnotist’s will.

• Brahmacharya is possible for both men and women, but it requires dedication and discipline—just as mastering any science demands effort and perseverance. Strict lifelong celibacy, followed by figures like Bhishma and Hanuman, may not be practical for everyone. But for householders, a well-restrained and sacred marital relationship is essential for spiritual growth.